and so starts day 4 on kimkins

wow after day 3 (start of day 4)
i'm down a total of 6.8 and FEELING GREAT
who knew weight loss could be so simple.
i have yet to have a craving and plan to keep it that way
i guess we are going out this eveing with some friends, lets see how well i can keep from temptation!
i know i will do good!
no plans to cheat here
i guess we are going to swiss chalet
i can have 1/4 chicken with no skin or wing, that would be yummyit has 225 cal, 8 fat, 0 carbs!and of course some lemon water and diet coke
i think i have decided to stick to k/e until saturday (that would make it 5 days of k/e)
then on saturday i am going to start KK for 1 week, then switch over to bootcamp.
i am really excited about this!
3 days and down 6.8 pounds! its crazy
i am averaging a loss of apporx 1.8-2.5 pounds a day!
wow, thats all i have to say, off to visit my sister, see how her KK is coming along