wow day 3 is almost over
today was great no headaches, fatigue, only had the runs (which for me is quite normal actually, but this is a little more extensive, i think its cause of the lack of fiber)
today i started off with 2 scallops (2oz) and 1 oz of bacon (if that)
snack was a pep n' cheese stick (i totally forgot to bring a snack, and it only had 1 carb)
lunch was 1.5 oz of pork
dinner was 2 oz of cajun snapper and 1 oz taco beef (1.5 carbs)
so today was a total of 4 carbs(if that)
i went shopping today to look for a lite version of french vanilla creamer, but i guess we don't have that here in canada like they do in the states

because of my work schedule, i need to eat my meals cold, so i have to eat meat cold, i have found a way to make my meals for work, so that they taste good and stay colder longer.
i cook things up, and portion them into 2 oz ziplock snack bags and freeze them.
then when i need it i take it out of my freezer and throw it into my lunch kit and its thawed (while staying cold) and ready for lunch.
i just cooked up a chicken and am going to chop it up and put it in hot sauce, cause wow i was sure suprised how good chicken in hot sauce is when its cold.
same with the taco meat, i used extra lean ground beef, only 1/2 the bag of spices for 1.5 times the meat and it yeilded 8 2oz servings at approx 1.5 carbs per serving
i am happy with my progress so far after 2 days i was down 4.2 pounds and when i got home from work i was down another 1 pound, so i can't wait until tomorrow!
yay
love this lifestyle change!